85 Degrees Today!

March 31 - 85 degrees in St. Louis living up to its reputation of never knowing what you will get weather-wise. It is still 81 outside at 9:30 PM. I actually was able to ride my bike today in bike shorts and a t-top, no socks AND I was sweaty. I'm pretty sure it will be in the 90s before we know it. But for today, it was very enjoyable.

Monday night I went to a TRX bootcamp class and it definitely lived up to its name. You want be humbled? Unless you're a mega body building, my guess is that this class will bring you to your knees. But it's one of those great workouts that feel so challenged, you have to go back until you can conquer it. So, that's what I'm going to do.

I have an incredibly busy workout week this week - TRX Bootcamp for an hour on Monday (not on the schedule - BONUS), Tuesday - 1 hour cruise interval run and then an hour of master's swim, Wednesday - 1 hour hill training on the bike, Thursday - 1 hour striders and then an hour of master's swim, Friday 90 minute bike, Saturday - long run and another bike session and Sunday a three hour reverse brick (run 60 minutes followed by a 2 hour bike with hills!). Then back on Monday again (no rest) for that TRX bootcamp - I'm pretty sure I will not survive - but at least the weather has been great.

My New Toy

Well, I'm all about new gadgets for training and improving performance. Because, after all, the natural talent just isn't really there.

Actually, I'm going to have to cut ties with my personal trainer as she more than doubled her rates. The only way I was really able to afford a personal trainer was because her rates were more than affordable - they were downright cheap! I actually even felt guilty about the minimal amount she charged for very excellent services. I would definitely recommend her to anyone. I think she is in the process of getting a new website, so once that is up, I will post it here.

Her new rates are $35.00 a session (which is about 45 minutes) or you can purchase 10 sessions for $250.00 ($25.00 a session). That's still pretty cheap in comparison to other licensed trainers, but still more than I'm willing to pay.

So, I decided that it was back to relying on myself to get in strength training. I already own the P90X dvds (got them really cheap on eBay), but I find that guy extremely annoying. So that is one option. I also have a strength training for triathletes dvd from Troy Jacobson. It's pretty good and doesn't take a lot of time - but it is boring.

For me, I need a new toy. This one is a bit on the expensive side but I believe it has a great deal of potential. And lets face it, it is a novel concept that promises great results. I need great results. So I bought the TRX Suspension Trainer. I actually had run into this about a year ago and was giving it serious consideration. But, it just wasn't necessary for me to do any additional strength training as I was hitting it plenty with my personal trainer.

I was re-introduced to the TRX through one of my favorite blogs - elizabethfedofsky.blogspot.com. She attended a trainer session for the TRX and was indicating how well it worked with her clients. She claims that most can drop 7 sec/100 on their swim time - I'm sold.

My toy arrived a few days ago. The packaging is phenomenal - it is very professionally done. I was impressed right away. Then I pulled out this contraption full of straps and thought to myself - I am out of my league on this one. It looks extremely complex. I might also add that the construction is outstanding - very nicely done. Looks very strong. Instead of just jumping in and trying to figure it out on my own, I watched the introductory dvd that came with the unit. It was great - and what looked to be a very daunting piece of equipment, was quite easy to operate and I was ready to try the exercises right away.

They say you have to be a little above average in fitness to do these exercises - but it's really easy to adjust yourself to a level that allows anyone to do them. That's it - I'm looking forward to another session with this later tonight.

I also found on Facebook, an outstanding workout for the TRX called the Predator. It looks awesome and I probably won't be able to complete it - but that will by my goal. I'm going to work through this until I can complete the entire workout and we'll see what happens.

I'm hoping for some real progress and hoping also to stay entertained enough to make the TRX part of my regular weekly routine.

I'll keep you updated.