Weight went down 1 lb yesterday and back up 1 lb today - no loss/no gain - no progress. Ugh!
So, to celebrate I had to have a Nutty Bar - it's been awhile and I'm entitled. I mean after all - yesterday I swam an hour and the day before that I ran an hour.
Cool website for workouts - itrain.com You can download mp3 workouts of all types to your iPod - of course, there is a cost - but it's not too bad if you buy a one year subscription. They have something called a Killer Workout - to make you lean and mean - it's 7 days of workouts. Treadmill, strength training, cycling, stretching, sculpting - the whole gamut. So I put that as a playlist on my iPod. I might try it next week.
The weather here is getting colder - highs in the 50s today. Great weather for running - but for me and cycling - not so good. I am such a wuss when it comes to cold weather. You probably think I'm crazy, but I'd rather have 90s instead of cold.
Today's workout looks to be an inside bike with some strength training. Then it's TV time for this evening.
1 year ago
No comments:
Post a Comment